Toronto's Vital Steps offers medically-based exercise programs to city residents of all ages. Services include personal, group and combination training and a wide range of programs are available, including youth programs, Vital Women, Vital Nutrition and more. 

Partnered with Vital Management and MedFit Rehab, Vital Steps offers advanced athletics, performance nutrition and therapy, team training and corporate wellness. Staff are qualified, dedicated and friendly. 

• Medically-based exercise programs
• Personal, group and combination training
• Wide range of programs
• Youth programs